The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. ROOTED IN REHAB’S RECOMMENDATIONS
  2. TAPE, BRACES, & ICING

Tape, Braces, & Icing

Injury recovery and pain management often require additional support and therapies. Taping with kinesiology tape provides targeted support, braces stabilize and protect injured joints, and ice packs help reduce inflammation and relieve pain. Incorporating tape, braces, and icing into your treatment plan can aid in injury recovery and pain management.

What to look for

  • Versatility and Support

    When it comes to tape, braces, and icing products, prioritize versatility and support. Look for products that can be used for multiple body parts and offer adjustable compression or stability to aid in injury prevention and recovery.

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K-Tape

K-Tape

Our go to and most recommended brand of K-Tape.
Buy from Amazon $22.99
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Leukotape (Stability)

Leukotape (Stability)

We use this tape to provide extra support to hands and feet.
Buy from Amazon $9.67
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Cover Roll Tape

Cover Roll Tape

Used under leukotape to avoid skin sensitivity.
Buy from Amazon $12.99
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Adjustable Ice Pack for Extremities

Adjustable Ice Pack for Extremities

An adjustable and easy to move with ice pack that covers the entire part of an arm or leg.
Buy from Amazon $21.99
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Short Patellar Tracking Knee Brace

Short Patellar Tracking Knee Brace

The most functional knee brace for patellar tracking diagnoses.
Buy from Amazon $39.99
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Patellar Tracking Knee Sleeve

Patellar Tracking Knee Sleeve

For reducing knee pain during activity, athletics, or working out.
Buy from Amazon $99.00
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Compression Sleeve for the Knee

Compression Sleeve for the Knee

Used to decrease swelling in the knee joint.
Buy from Amazon $21.19
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Hard Thumb and Wrist Brace

Hard Thumb and Wrist Brace

For thumb and wrist injuries that need MORE supportive bracing. Great to use while sleeping to avoid poor wrist and hand positions.
Buy from Amazon $18.99
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Soft Thumb and Wrist Brace

Soft Thumb and Wrist Brace

For thumb and wrist injuries that need MINIMAL supportive bracing. Great to use while sleeping to avoid poor wrist and hand positions.
Buy from Amazon $20.98
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High Ankle Brace

High Ankle Brace

Great for reducing pain following an ankle sprain. We highly recommend wearing these with athletics to prevent ankle sprains and other foot/ankle diagnoses.
Buy from Amazon $34.47
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Ankle Compression Sleeve

Ankle Compression Sleeve

These are helpful to wear to reduce or prevent swelling in the foot and ankle.
Buy from Amazon $16.99
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Tennis/Golfers Elbow Brace

Tennis/Golfers Elbow Brace

Used to reduce elbow pain with daily activities and support recovery of tennis and golfers elbow.
Buy from Amazon $12.74