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  1. ROOTED IN REHAB’S RECOMMENDATIONS
  2. STRENGTHENING EXERCISE EQUIPMENT

Strengthening Exercise Equipment

To improve overall strength and flexibility, incorporating strengthening exercise equipment into your routine can be highly beneficial. Resistance bands allow for targeted muscle engagement, pull-up assistance bands aid in performing pull-ups, and exercise sliders challenge core stability. By using these tools, you can enhance your workouts and achieve better results.

What to look for

  • Adjustability and Resistance

    Choose strengthening exercise equipment that offers adjustable resistance levels, allowing you to gradually increase the intensity of your workouts as you build strength. This will help you progress and avoid plateaus in your training.

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Long Resistance Band Set with Handles

Long Resistance Band Set with Handles

These resistance bands are great quality and have a protective nylon sleeve to avoid breaking and hitting you during workouts.
Buy from Amazon $39.99
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Small Loop Resistance Band Set

Small Loop Resistance Band Set

Our most commonly used strengthening tools at Rooted in Rehab. Can be used for a variety of exercises for the entire body.
Buy from Amazon $5.99
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Long Loop Resistance Band Set

Long Loop Resistance Band Set

Great for assisted mobility and strength exercises at home.
Buy from Amazon $34.99
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TRX GO Suspension Trainer System

TRX GO Suspension Trainer System

A great dynamic strengthening tool that is easy to set up at home, in the office, or while traveling.
Buy from Amazon $139.85
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Sliding Discs

Sliding Discs

Sliding discs are great for return to athletics and improving balance. They are small, easy to travel with or take to work, can be used on carpet or hard wood/tile, and replace a long slide board.
Buy from Amazon $7.75
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Stability Ball (65 cm)

Stability Ball (65 cm)

The recommended stability ball and size for at home exercises.
Buy from Amazon $12.99
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Small Stability Ball (9 in)

Small Stability Ball (9 in)

A small stability ball that we use frequently for low back and hip exercises.
Buy from Amazon $9.99
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Small Stability Ball (12 in)

Small Stability Ball (12 in)

A slightly bigger ball than the 9 inch for people. This is a great size for hip, core, and low back exercises and dynamic wall ball exercises.
Buy from Amazon $11.45
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Adjustable Step

Adjustable Step

These steps are very useful for at home strengthening exercises. The adjustable heights allow for exercise progression and use no matter your height.
Buy from Amazon $59.99
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Adjustable Ankle Weights

Adjustable Ankle Weights

Elevate your workouts with targeted resistance

Our company's go-to for ankle weights in order to progress lower extremity exercises.
Buy from Amazon $24.99
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Small Weight Ball Set (6)

Small Weight Ball Set (6)

These small weight balls vary in weight and are great for strengthening arms, upper back, shoulders.
Buy from Amazon $59.99