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Strengthening Exercise Equipment
To improve overall strength and flexibility, incorporating strengthening exercise equipment into your routine can be highly beneficial. Resistance bands allow for targeted muscle engagement, pull-up assistance bands aid in performing pull-ups, and exercise sliders challenge core stability. By using these tools, you can enhance your workouts and achieve better results.
What to look for
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Adjustability and Resistance
Choose strengthening exercise equipment that offers adjustable resistance levels, allowing you to gradually increase the intensity of your workouts as you build strength. This will help you progress and avoid plateaus in your training.
![Long Resistance Band Set with Handles](https://obentohealth-images-production.s3.amazonaws.com/products/B01MR6WRT7.jpg)
Long Resistance Band Set with Handles
![Small Loop Resistance Band Set](https://obentohealth-images-production.s3.amazonaws.com/products/B0BZQG53LC.jpg)
Small Loop Resistance Band Set
![Long Loop Resistance Band Set](https://obentohealth-images-production.s3.amazonaws.com/products/B0827Y67DR.jpg)
Long Loop Resistance Band Set
![TRX GO Suspension Trainer System](https://obentohealth-images-production.s3.amazonaws.com/products/B01LXL27XI.jpg)
TRX GO Suspension Trainer System
![Sliding Discs](https://obentohealth-images-production.s3.amazonaws.com/products/B017S3RF3G.jpg)
Sliding Discs
![Stability Ball (65 cm)](https://obentohealth-images-production.s3.amazonaws.com/products/B0BWR4WGNL.jpg)
Stability Ball (65 cm)
![Small Stability Ball (9 in)](https://obentohealth-images-production.s3.amazonaws.com/products/B07B4VY1QH.jpg)
Small Stability Ball (9 in)
![Small Stability Ball (12 in)](https://obentohealth-images-production.s3.amazonaws.com/products/B001RQ3RJW.jpg)
Small Stability Ball (12 in)
![Adjustable Step](https://obentohealth-images-production.s3.amazonaws.com/products/B093BNPMD6.jpg)
Adjustable Step
![Adjustable Ankle Weights](https://obentohealth-images-production.s3.amazonaws.com/products/B0B62YMXLS.jpg)
Adjustable Ankle Weights
Elevate your workouts with targeted resistance
![Small Weight Ball Set (6)](https://obentohealth-images-production.s3.amazonaws.com/products/B0BQJQT92Z.jpg)
Small Weight Ball Set (6)