The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. ROOTED IN REHAB’S RECOMMENDATIONS
  2. SOFT-TISSUE RELEASE TOOLS

Soft-tissue Release Tools

Soft-tissue release tools can aid in relieving muscle tension and improving recovery. Massage balls target specific trigger points, cupping therapy sets enhance blood flow and release adhesions, and fascia release tools help reduce muscle tightness and improve mobility. By incorporating these tools into your self-care routine, you can enhance muscle function and promote overall relaxation.

What to look for

  • Portability

    When selecting soft-tissue release tools, consider their portability and ease of use. Opt for compact and lightweight options that can be easily carried or packed for travel, allowing you to continue your self-massage and muscle release routine wherever you go.

  • Copy Link
  • Embed
Massage Gun (Hypervolt Mini)

Massage Gun (Hypervolt Mini)

Our favorite massage gun company. They have a variety of sizes but this one is easy to travel with and hold if you have smaller hands.
Buy from Amazon $129.00
  • Copy Link
  • Embed
Theracane

Theracane

Having a hard time getting to the muscle knots on you back and neck? Try this handy theracane to release soft tissue restrictions at home.
Buy from Amazon $39.95
  • Copy Link
  • Embed
Peanut Massage Ball

Peanut Massage Ball

Our favorite thoracic spine mobility tool. Great to improve posture and reduce low back and neck pain.
Buy from Amazon $15.99
  • Copy Link
  • Embed
Plantar Fascia Spiky Roller Ball

Plantar Fascia Spiky Roller Ball

Dealing with foot or arch pain? Are you on your feet a lot? This is a great tool for you to roll out the arch of your feet and reduce arch and plantar fascia pain.
Buy from Amazon $9.99
  • Copy Link
  • Embed
Silicone Cupping Set (4)

Silicone Cupping Set (4)

Ask your Rooted in Rehab provider if cupping is recommended for you to try at home. This is a tool that patients need to educated on properly in order to avoid excessive bruising and tissue damage.
Buy from Amazon $17.79
  • Copy Link
  • Embed
Handheld Fascia Release Tool

Handheld Fascia Release Tool

This tool is better than a foam roller for decreasing tightness and restrictions in the lower extremity muscles and low back.
Buy from Amazon $12.99
  • Copy Link
  • Embed
Deep Tissue Release Tool (Psorite)

Deep Tissue Release Tool (Psorite)

This tool allows patients to release their deep hip flexor on their own at home. It includes other attachments that can be used to release tension in the calfs, neck, and low back, as well.
Buy from Amazon $69.99