The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. ROOTED IN REHAB’S RECOMMENDATIONS
  2. POSTURE & SPINAL CARE

Posture & Spinal Care

Majority of patients inquire on improving posture and reducing injury to their spine. Here are some recommended devices to improve desk work ergonomics, as well as, great postural tools, braces, and pillows.

What to look for

  • Support and Alignment

    Look for posture and spinal care products that offer support and alignment for your neck, shoulders, and back. Consider options with adjustable features or ergonomic design to ensure a comfortable fit and proper posture correction.

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Cervical Fulcrum

Cervical Fulcrum

Great for helping reduce headache and chronic neck pain, restoring your proper cervical spine curve, distraction of the spine, and decreasing tight muscles in the front of your neck.
Buy from Amazon $15.29
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Long Foam Roller

Long Foam Roller

One of our most used posture care tool that can be used daily to improve spinal health and reduce neck, shoulder, and low back pain. In addition you can use this for rolling out and several other rehabilitation exercises.
Buy from Amazon $27.49
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1/2 Long Foam Roller

1/2 Long Foam Roller

Used solely for postural exercises and provides more balance support than a full foam roller.
Buy from Amazon $15.82
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Posture Perfect (Men/Womens Posture Brace)

Posture Perfect (Men/Womens Posture Brace)

Our all around favorite posture brace no matter your height, body build, or gender!
Buy from Amazon $29.95
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Womens Posture Brace

Womens Posture Brace

The most comfortable brace for women with breast tissue.
Buy from Amazon $22.98
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Mens Posture Brace

Mens Posture Brace

The most supportive full body brace for males.
Buy from Amazon $34.99
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SI Belt

SI Belt

A great supportive belt to reduce hip and low back pain, improve stability of the pelvis, and provide support to the hips and SI joint during pregnancy.
Buy from Amazon $27.95
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Foot Rest for Desk Work

Foot Rest for Desk Work

It is important that your feet can be on a supportive surface during desk work. Use this tool to help adjust to the proper height and rest your feet on throughout the work day
Buy from Amazon $15.99
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Adjustable Laptop Stand

Adjustable Laptop Stand

A cheap but effective option for a standing desk at home or at work.
Buy from Amazon $29.99
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Cervical Support Pillow

Cervical Support Pillow

Our most recommended pillow for reducing neck pain
Buy from Amazon $52.18
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Body Pillow

Body Pillow

Provides support to the hips, low back, and shoulders while sleeping.
Buy from Amazon $44.94