The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. ROOTED IN REHAB’S RECOMMENDATIONS
  2. FOOT AND ANKLE HEALTH

Foot and Ankle Health

The feet and ankles play a vital role in mobility and balance. Calf stretchers aid in improving calf flexibility, toe separators relieve toe and foot discomfort, and ankle braces provide stability and support for ankle injuries. Incorporating foot and ankle health products into your routine can help maintain healthy foot and ankle function and prevent common injuries.

What to look for

  • Comfort and Pain Relief

    When considering foot and ankle health products, prioritize comfort and pain relief. Look for options with cushioning or support that alleviate foot and ankle discomfort, as well as products that are suitable for your specific foot shape or condition.

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ProStretch Calf Stretcher and Foot Rocker

ProStretch Calf Stretcher and Foot Rocker

Our favorite calf stretcher. It allows you to get into a deep calf stretch without hurting or twisting your foot.
Buy from Amazon $23.49
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Toe Separator for All Toes

Toe Separator for All Toes

Meant to be used across all toes to avoid foot, arch, and toe pain
Buy from Amazon $9.99
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Single Toe Separator for Big Toe

Single Toe Separator for Big Toe

Meant to be used at the big toe to reduce pain and compression.
Buy from Amazon $12.99
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Super Feet Orthotics

Super Feet Orthotics

Our most recommended over the counter orthodic company. Please as your Rooted in Rehab provider what their recommended "color" is for your feet and activity level.
Buy from Amazon $41.11
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Plantar Fascia Spiky Roller Ball

Plantar Fascia Spiky Roller Ball

Dealing with foot or arch pain? Are you on your feet a lot? This is a great tool for you to roll out the arch of your feet and reduce arch and plantar fascia pain.
Buy from Amazon $9.99
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High Ankle Brace

High Ankle Brace

Great for reducing pain following an ankle sprain. We highly recommend wearing these with athletics to prevent ankle sprains and other foot/ankle diagnoses.
Buy from Amazon $31.88
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Ankle Compression Sleeve

Ankle Compression Sleeve

These are helpful to wear to reduce or prevent swelling in the foot and ankle.
Buy from Amazon $16.99