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  1. ROOTED IN REHAB’S RECOMMENDATIONS
  2. BALANCE

Balance

Maintaining balance is essential for stability and coordination, and there are various tools that can help improve balance. Balance disks provide an unstable surface to challenge stability, balance boards engage core muscles, and yoga blocks provide support for balance poses. Incorporating these tools into your fitness routine can enhance your balance and body awareness.

What to look for

  • Balance and Stability

    Look for balance equipment that provides stability and engages multiple muscle groups, helping to improve your balance and coordination. Consider products that offer different levels of difficulty or have a non-slip surface for added safety.

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Balance Disk

Balance Disk

We use this handy balance disc for a variety of balance exercises. The cheaper balance ball option than the BOSU.
Buy from Amazon $28.99
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BOSU 1/2 Balance Ball

BOSU 1/2 Balance Ball

The most popular balance tool on the market. Very helpful for doing a variety of lower and upper extremity exercises.
Buy from Amazon $139.99
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Large Balance Board

Large Balance Board

A great balance tool, especially when recovering from any lower extremity injury or surgery.
Buy from Amazon $59.99
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Gaiam Yoga Blocks (Set of 2)

Gaiam Yoga Blocks (Set of 2)

Helps with balance, proper exercise form, and low back pain.
Buy from Amazon $16.98
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Balance / Kneeling Pad

Balance / Kneeling Pad

One of our most used tools to initiate balance exercises and provide support to the knees during any floor exercise.
Buy from Amazon